up coming events

1. 3/04/2011:  Mega Blood Donation Camp at Shree HariGuruGram
2. 4/04/2011 - 18/04/2011: Chaitra Navratra Utsav at Shree Gurukshetram
3. 12/04/2011: Ram Navami Utsav at Shree HariGuruGram
4. 18/04/2011 - 1/05/2011: Dhangaddhinga Shibir at Shree HariGuruGram
5. 22/04/2011 - 23/04/2011 : Shree NavChandi Yaag at Shree Gurukshetram
6. Last Month of doing the Shree kanthakoopa Pashan poojan
7. Preparations of the Shree Varada Chandika Prassanotsav

500 DMVs Thoroughly Trained in Fire Fighting By Aniruddha's Academy of Disaster Management

500 DMVs Thoroughly Trained in Fire Fighting By Aniruddha's Academy of Disaster Management

It takes me a pleasure to bring to notice of all the readers that Aniruddha's Academy of Disaster Management has recently completed training of close to 500 DMVs (Disaster Management Volunteers) from its various local branch centres (Upasana Centre). I felt extremely privileged to be selected for this training. All the DMVs have been thoroughly trained both theoretically and practically during the practice sessions. The entire programme was supported by Cinemax India Ltd. who are pioneers as cinema exhibitors in India, which provided its facilities to DMVs to be trained practically. The training programme was overseen by Respected Swapnilsinh Dattopadhye and conducted by Shri. Pramodsinh Angre, an ex-serviceman who has worked for Indian Navy in Submarine Fire Safety Cadre.

Following are the points that were covered in the theoretical training session. It will help you with all the details all wanted to know about Fire Extinguishers and Fire Fighting:

There are 7 basic points to be learnt in fire fighting:

1) Causes of Fire

2) Basic Chemistry of Fire

3) Classes of Fire

4) Types of Fire Extinguishers

5) Safety Methods of Fire Extinguishing Operations

6) Fire Alarm Systems

7) Evacuation


1) Lets first see the Causes of Fire:
Fire is mainly caused due to three factors

i) Negligence
ii) Carelessness
iii) Sabotage

2) Next lets see Basic Chemistry of FireIn this section we will see what it takes for fire to ignite, sustain and rage. Fire depends on 3 factors for it ignite, sustain and rage

i) Buring Material OR Fuel
ii) Oxygen (Air)
iii) Heat (Temperature above 59°C)

These three factors are feature in fire triangle. If any side of this equilateral triangle in broken and taken away i.e. if we take away anyone of these factors from fire then it will not sustain and hence won't rage.

3) Classes of Fire
Fire is classified in 5 categories

i) Class 'A': Solid Fire
This fire results from burning of any solid object like furniture, paper, upholstery, wood, etc.

ii) Class 'B': Liquid Fire
This fire results from burning of liquids like oil, turpentine, spirit, oil paint, alcohol, petrol, diesel, kerosene, etc.

iii) Class 'C': Gas Fire
This fire is sub-divided in further in 2 major sub-categories
a) LPG (Liquefied Petroleum Gas) Fire
b) CNG (Compressed Natural Gas) Fire

a) LPG Fire
The fire which erupts because of LPG  generally referred as Cooking Gas  used in most of the kitchens these days. LPG has Propane (Sulphur content) and Butane (Lead content) added to composition that makes CNG and hence LPG is more dangerous that CNG. Also addition of propane and butane makes LPG gas heavier and hence unlike CNG which escapes through air LPG stay near ground level.

LPG cylinders blast only when empty or partially filled as it gives room for pressure to increase (which may be because of heat).

Precautions to be Taken:
i) In case regulator on top of the cylinder catches fire then we should put water on cylinder not the regulator as putting water on cylinder would control the temperature from rising. This way the fire would gradually stop when the burning material is exhausted without the spreading of fire.

ii) We should put thick wet cloth on regulatory so that fire will be suffocated of oxygen and this will also keep temperature under control.

iii) We should avoid crowding of things around the cylinder in general where we store our cylinder.

iv) We should also take care that that we are not storing any items above our gas stove / cooking range. This care is to be taken as this will avoid our clothes (especially loose and long clothes like chunnis and dupattas) from catching fire unknowingly.

v) We should avoid serving food while it is on stove / cooking range. This care is to be taken as while serving the food may fall on on the rubber pipes that carry cooking gas from cylinder to stove / cooking range. The dropped food attracts rats and other rodents which can damage these pipes by their nibbling which may result in gas leak and ultimately fire.

vi) Daily we should turn-off regulator of the gas before going to sleep so as to avoid accidental gas leakage.

vii) We should strictly avoid any kind of usage of electric appliances if we smell LPG gas leak as the spark that is generated everytime we switch-on electric appliances is enough to cause a huge explosion which can rip apart atleast 4 - 5 flats on your floor along with our own house.

viii) We should open doors, windows and curtains of our house to allow the gas to escape easily.

ix) We should strictly avoid opening of refrigerators in our houses.

x) We should immediately turn-off Electrical Mains of our house.

xi) We should also inform our neighbours about the gas leak immediately so that the above precautions can also be taken by them.

v) Class 'D': Metallic OR Industrial Fire
This fire results from burning of components used in industries like potassium, magnesium, zinc, sodium, etc.

v) Class 'E': Electric Fire
This fire results from electrical short-circuits.

Precautions to be Taken:
i) Always use a 3 plug pin as this pin has earthing in it.

ii) Insulation tapes which are used in sealing the electrical wires have a life of only 6 months which may be maximum used for 9 months. Hence we should take care to replace these tapes regularly as and when then expiry date in reached.

iii) We should use Earth Leakage Circuit Breaker. (For more details about this devices refer this link: http://en.wikipedia.org/wiki/Earth_leakage_circuit_breaker OR http://www.ehow.com/how-does_5017259_earth-leakage-circuit-breakers-work.html

iv) We can also use Main Circuit Breaker (For more details about this devices refer this link::  http://electrical.about.com/od/panelsdistribution/a/mainbreakers.htm) in place of Earth Leakage Circuit Breaker but Main Circuit Breaker is expensive than arth Leakage Circuit Breaker and hence not preferred. Though technically it is more safer.

v) We should avoid using all the heavy appliances in our house like washing machines, geysers, heaters, air-conditioners, etc. together so as to avoid over loading.

The fact that most of the people are unaware about is that victims that get killed in fire incidences are not because of fire directly but because of suffocation arising out of Carbon Monoxide emission from burning material.


4) Types of Fire Extinguishers

As like fire, fire extinguishers are also classified in 5 categories respective to the fires.

We should take utmost care that a particular class fire extinguisher is used only for the corresponding class of fire. Inter  (wrong) usage of the extinguisher may result in major accident which in few cases can be fatal or cause disability.

The type of fire extinguisher is always mentioned on the container.
i) Class 'A' Fire Extinguishers: For Solid Fire


These are used in cases of solid fire (resulting from burning of any solid object like furniture, paper, upholstery, wood, etc.)

The extinguisher cylinder contains 9 litres of water which is sprayed on fire with pressure-driven force. It has a CO₂ or Carbon Dioxide cartridge at the mouth of the cylinder to build pressure for spraying of water with force.

We should change water in this cylinder every 3 months which prevents the water from corroding.

We should not keep this (Class A Fire Extinguisher) near electric boards and in kitchens as under panic it may be used in cases of fire which may result in accident because of wrong use. These are generally used stores and warehouses.

This extinguisher cannot be reused as it exhausts all the contents in it once it is opened at one go. ii) Class 'BC' Fire Extinguishers: For Solid, Liquid, Metallic and Electric Fire


These are called Dry Chemical Powder (DCP) Fire Extinguishers.

These are used in cases of  liquid and gas. This fire results from burning of liquids like oil, turpentine, spirit, oil paint, alcohol, petrol, diesel, kerosene, etc. or Gas fires. It can also be used in cases of solid fires but only in case the burning object is heavy in nature e.g. furniture (It should not be used on in case the burning material is light weighted like paper, cloth etc).

This fire extinguisher is composed of Potassium Bicarbonate or Sodium Phosphate.

The powder which is sprayed through this extinguisher has leaves and sticky trail behind which is not washable and hence is generally not used on electrical appliances as it causes renders the appliances useless. It has a CO₂ or Carbon Dioxide cartridge at the mouth of the cylinder to build pressure for spraying  of powder with force.

This extinguisher can be reused as it doesn't exhaust all the contents in it once it is opened i.e its flow can be stopped once the fire is doused.

We should avoid using DCP extinguisher at place where we store food items or in kitchen as t may lead  to food wastage. In these situations CO₂ extinguisher is preferred.

iii) Class 'ABC' Fire Extinguishers: For Solid, Liquid and Gas Fire

These are used in cases of solid fire (resulting from burning of any solid object like furniture, paper, upholstery, wood, etc.) or burning of liquids like oil, turpentine, spirit, oil paint, alcohol, petrol, diesel, kerosene, etc. or Gas fires or even in case of metallic fires (fire resulting from burning of components used in industries like potassium, magnesium, zinc, sodium, etc.) or electric fires.

It is composed of Mono-Ammonium Phosphate or Map 90. It has a pressure gauge at the very top of the cylinder which should be periodically calibrated and its pressure pointer should always be seen in the green range of the meter. As like the once we have seen earlier this extinguisher contains Pressure Gauge rather than cartridge for building pressure to spray with force. The pressure indicated by the pressure gauge would be proportional to the powder contained in the extinguisher.

This extinguisher can be reused as it doesn't exhaust all the contents in it once it is opened i.e its flow can be stopped once the fire is doused.

We should always tie a handkerchief on our mouth while using this extinguishers as it may cause throat irritation or in few cases choking.

iv) CO₂ Fire Extinguishers: For Solid, Liquid, Gas, Metallic and Electric Fire:

 This fire extinguisher is charged and filled with CO₂ (Carbon Dioxide) at -17°C. At such low temperature the gas when inside the cylinder is in solid state.

The most important care the handler has to take while using this extinguisher is to hold the extinguisher only by its grip-pins. As the temperature is so low the when we actually use the extinguisher and in case if we place our hand at any other area other than grip-pins we would end up suffering from Cold Burn which would permanently disable our hand as it would have to be operated upon. This may happen even if we hold the extinguisher at wrong area for 6 - 7 seconds. To avoid this problem handler may use gloves but it is not a practical solution considering the spontaneity with which any fire mishap strikes.

We should avoid using DCP extinguisher at place where we store food items or in kitchen as t may lead  to food wastage. In these situations CO₂ extinguisher is preferred.

 iv) HCFC (Hydro Chloro Fluoro Carbon) Fire Extinguishers: For Solid, Liquid, Gas, Metallic and Electric Fire (All Fires)

This fire extinguisher is also called Clean Agent. It can be used on any type of fire. It also as very vey high shelf life period i.e. it needs refilling in only once in 5 years. But the major problem about this fire extinguisher is its cost. a 2 kgs extinguisher costs around INR 15, 000/- which is very high and hence this extinguisher is seldom used.

Types of Fire Sprinklers

A fire sprinkler is the part of a fire sprinkler system that discharges water when the effects of a fire have been detected, such as when a predetermined temperature has been reached. To know more about fire sprinklers please click on the following link: (http://en.wikipedia.org/wiki/Fire_sprinkler)

There are 5-6 main types of fire sprinklers which are known by the colour of their glass bulbs. Every sprinklers has a different temperature at which they discharge water. Following are the details of it:


a) Red Color - 68 °C
b) Pink Color - 57 °C
c) Purple Color - 98 °C

d) Dark Blue Color - 138 °C
e) Black - 350 °C

Smoke Detectors

A smoke detector is a device that detects smoke, typically as an indicator of fire. Commercial, industrial, and mass residential devices issue a signal to a fire alarm system, while household detectors, known as smoke alarms, generally issue a local audible and/or visual alarm from the detector itself. To know more about smoke detectors please click on the following link: (http://en.wikipedia.org/wiki/Smoke_detector).

Smoke detectors run on supply of 24 volts and are connected to central control panel. When they detect any fumes or smoke they raise a loud alarm. Hence to silence them there is a silent switch. They detect any fumes or smoke in the radius of 3 meters. A functional smoke detector always continuously blinks.

Heat Detectors

A heat detector is a fire alarm device designed to respond when the convected thermal energy of a fire increases the temperature of a heat sensitive element. The thermal mass and conductivity of the element regulate the rate flow of heat into the element. All heat detectors have this thermal lag. Heat detectors have two main classifications of operation, "rate-of-rise" and "fixed temperature." To know more about heat detectors please click on the following link: (http://en.wikipedia.org/wiki/Heat_detector)

These are generally used in kitchen or pantries. They can sense heat in the range of 3 - 3.5 meters. This is connected to fire panel with hooter.

7) Evacuation

Evacuation is the final and the most important part of fire fighting. It involves relocating people who are stuck because of fire and are already affected or may get affect in near future.

The most important thing that we have to keep in mind is to avoid using lift when we are evacuating ourselves or others because when the fire brigade personnel arrive they first disconnect the mains and hence there is a grave danger of we getting trapped in lift. But we can use escalators, The evacuation should be carried out taking the charting of escape routes of any place into consideration. As far as possible we should alaways prefer crawling in cases of accumulation of condensed smoke.

But the single most important aspect of evacuation is to assure people that you are with them till the end and that all would be out of this problem, safely i.e. installing confidence in the masses  and assuring them of your help and involvement till the end.

The fact that most of the people are unaware about is that victims that get killed in fire incidences are not because of fire directly but because of suffocation arising out of Carbon Monoxide emission from burning material.

All the DMVs were also trained practically on use of fire hose at various locations of Cinemax.

A fire hose is a high-pressure hose used to carry water or other fire retardant (such as foam) to a fire to extinguish it. Outdoors, it is attached either to a fire engine or a fire hydrant. Indoors, it can be permanently attached to a building's standpipe or plumbing system. It was invented by Hero of Alexandria in the basis of Ctesibius' double action piston pump. To know more about fire hose please click on the following link: (http://en.wikipedia.org/wiki/Fire_hose)

Aniruddhani Aaplyala Dakholela Marg

Aniruddhani Aaplyala Dakholela Marg

                                                                ll  HARI OM  ll

II Om Manahasamarthyadata Shri Aniruddhaya Namah II

 Aniruddha's Academy of Disaster Management (AADM)                                 

    Extended Western Zone Adhiveshan,  27th March2011

    Venue  : Kanchan high school Nallasopara East

The Adhiveshan was organized by Samperk Sevaks and DMV'S from extended western zone with the help of 5 OC & SC members of extended western zone.There were regular meetings held regarding the Venue, date and the schedule after everyone s hard work, finally it was decided that the adhiveshan will be held on 27th March 2011 at at Kanchan High School Nallasopara [ East ]

The Day started at 9.00am with registration of the DMV's who attended the shibr

Total count 600

At 9.45am there wasChinmay Paduka Aagman of Our Param Pujay Shri Aniruddha Bappu with the song 

"Hari aala re...... " and"BAPPU was greeted by the sound of tutari, followed by the gajar loved by all

 " Jayanti mangala kali ........ '. After aagman  we all did upasna of Aanhik and & 9Vachane..

We had an opening speech by Mahadeosinh Jadhav, which gave us an brief idea of the main motive of having the adhiveshan,he did clearly mention the main motive was to create awareness among all of us about Disaster Management and our role in it.

We also had best wishes given to us by Deepaksinh Ashitivkar from the CEO'S office.

At 10.30am  there was an Presentation on Use of I.T. in Disaster & Risk Management By: Mihirsinh Nagarkar.
It covered many points which are also useful in our day to day life which many of us weren't aware of, some important points are as follows:

• How dose I.T. contribute to faster and better communication and flow of information.
• How we can use I.T. for being better equipped as a DMV.
• Effective use of Email and SMS system , bulk sms and free talk
• Effective use of mobiles
• Pratyaksha,AADM & I.T..

all DMV's really found the presentation very helpful specially about the site nimbuzz.com and how one can make a paperless office.

At 11.15am there was a Presentation on 'Evacuation Plan '  presented by Sachinsinh Yewle.
The presentation included an evacuation plan for Shri Hari Guru gram (New English School Bandra East), it gave information why there is an need for a plan, cause if we are well prepared  then it becomes easy for one to face an disaster and its after effects .it included some important points as follows

• Maps
• Emergency equipments
• Important sign boards
• Movement methods

All Dmv's liked the presentation, and learned the importance of having an evacuation plan not only for the place we live , but also for the place we work. They specially liked the small film on 26/11, how the police and army helped us

All Dmv's liked the presentation, and learned the importance of having an evacuation plan not only for the place we live , but also for the place we work. They specially liked the small film on 26/11, how the police and army helped us

The next presentation was on 'Fire' and a 'Demo' presented by Ketansinh Bhuwad.
it covered the following points:

• What is fire
• Classes of Fire
• Types of Fire Extinguishers
• Use of Fire Extinguishers.

All Dmv's really found it very informative and learned how one can handle small household fires.
They specially enjoyed when they were given an opportunity to handle the fire extinguishers and use 

them .

AADM Demo presented by DMV'S about the various seva's performed .Like

• Pulse Polio
• Information about 13point program
• Seva during floods

It gave an brief view to all that what kind of sevas we perform and how beneficial it is to the society.

Then there was a Presentation on Vermiculture presented By Kirtiveera Patkar ..

It covered the importance of vermiculture in today s life and how dose it help us for a healthy living.It also gave us information about 'Aniruddhas Institute of Gramvikas' how the vermiculture project is carried out on a large 

scale and it motivated all to have bins at are own places.

After the presentation on vermiculture it made us think more about it, when we saw the Presentation on Global warming presented by Rahulsinh Ayre. it gave us all a view of the reasons for global warming and how one can reduce it.

• Grow more Trees
• Save energy
• Recycle of plastic and paper
• Save Fule

It was an interactive presentation cause there was a lot feed back and Q&Ans  with DMV'S

At.4.15pm we had Snake .Myths,Facts and Information  By Sunil kadam, Kedar and Aman.
 It was entertaining and informative
 It removed the fear from all minds as we could handle snakes and came to know that we can be friends with them.
He told us what one should do when there is a snake bite .
All DMV's really enjoyed the sessions as he made it very entertaining it was learning with fun.

AADM Demo on Importance of Preparedness of DMV'S  presented by DMV'S

It really informed us that how are daily practice is important for us during seva's as it helps us to face a disaster and reduce loss of life.
 It motivated us that we all should have practice session at least twice a week because practice makes a man perfect.

The day was coming to an end all were feeling sad that the adhiveshan is coming to an end, but let me tell you the Satsang team got more life to towards the end and motivated all to have an other adhiveshan as soon as possible along with all other zones.
The Ga-jars performed by them made each and every one dance , all forgot the tiredness of the entire day and were refreshed. Ga-jars like: 

• Nandaai cha gondhal
• Radhe Radhe.......
• Hari om Hari Om........

• 
  

• We ended the day with 'Shanti Path'.
  The Adhiveshan ended at 7.00pm on a good and happy note .

More Info   
The festival of Ram Navami would be celebrated by Sadguru Shree Aniruddha Upasana Trust on 12th April 2011 (9th day of Chaitra month) at Hari Guru Gram, Bandra, Mumbai
In the morning the festival would start with arrival of 'श्री सिद्ध दीपशिखा' (Shree Siddha Deepshikha) from Shree Sai Niwas at Shree Hari Guru Gram.
** After this 'श्री साईंराम सहस्त्र यज्ञ' (Shree Sairam Sahastra Yagnya) would start.
...Every visiting devotee would in get chance to perform हवन (Havan) while reciting 'तारक मंत्र' (Taarak Mantra) in the श्री साईंराम सहस्त्र यज्ञ (Shri Sairam Sahastra Yagnya).
** At 12 noon birth of Lord Ram in celebrated in the traditional way. The same cradle which was used for P. P. Bapu during His infant days would be used to during this event.
** श्री साईनाथ महिम्नाभिषेक (Shri Sainath Mahimnabhishek) .This event is carried by tradition. अभिषेक (Holy Bath) is offered to the Idol of Lord Sai Baba with full royal honours. Every visiting devotee can take part in this abhishek.
**On this holy day तळीभरण विधी (Talibharan Ritual) of Lord Sainath is also carried out. One gets the merit (पुण्य) of donating food to the hungry by performing Talibharan.
**The name of Lord Ram in form of Hymn of ll ॐ रामाय रामभद्राय रामचन्द्राय नमः ll would be chanted throughout the day at the venue .
**Devotees can also take benefit of श्री अनिरुद्ध हंडी प्रसाद (holy sacrament) prepared specially with हस्तस्पर्ष (Divine Touch) of P. P. Aniruddha Bapu.
**The festival finally ends with महाआरती (Maha-Aarti) Shri Sairam Sahastra Yagnya पूर्णाहुति (purnahuti).
IN ALL THE ABOVE MENTIONED EVENTS ALL THE VSITING DEVOTEES CAN PARTICIPATE PERSONALLY.
-- Hari om

रक्तदान शिबीर

Blood Donation Camp April 3rd 2011

रक्तदान शिबीर

हरि ओम  यज्ञेन दानेन तपसा   दानाचे महत्व श्रीमद पुरुषार्थ ग्रंथराजातून आपल्याला कळले. आपल्या कुवतीनुसार जमेल ते दान केल्याने माझ्या पुण्यात तर वाढ होतेच पण त्यापेक्षाही महत्वाचे म्हणजे हा कृपाळू बापू कायम माझे योगक्षेम चालवत असतो, मी न मागतासुध्दा तो माझ्...या प्रत्येक गोष्टी पुरवत असतो. खरतर सद्गुरुचे हे ऋण मी कधीच फेडू शकत नाही पण त्याचे उतराइ होण्याचा सर्वश्रेष्ठ मार्ग म्हणजे यथाशक्ती केलेले दान.   असेच एक सर्वश्रेष्ठ दान म्हणजे रक्तदान. कारण मानवी रक्ताला रक्तदानाशिवाय पर्याय नाही. विज्ञानाच्या सहाय्याने मानवाने जरी प्रचंड प्रगती केलेली असली तरी अजून पर्यंत त्याला मानवी रक्त बनवता आलेले नाही आणि म्हणूनच आपले मौल्यवान रक्त एखाद्यास जीवनदान देणारे ठरते. त्यामुळे रक्तदान हे सर्वश्रॆष्ठ दान आहे.   दरवर्षी आपल्या संस्थेतर्फे मोठ्या स्वरुपात रक्तदान शिबीराचे आयोजन करण्यात येते. रक्तदान शिबीरचे हे १३ वे वर्ष आहे. दिनांक ३ एप्रिल २०११ रोजी श्री हरिगुरुग्राम येथे सकाळी ९ ते सायंकाळी ६ या वेळात आपल्या संस्थेने रक्तदान शिबीर आयोजीत केलेले आहे.   बर्‍याच वेळा भीतीपोटी म्हणा अथवा कोणत्यातरी गैरसमजुतीमुळे म्हणा, आपण रक्तदान करत नाही. याच बरोबर आणखी एक महत्वाची गोष्ट म्ह्णजे आपण कित्येकदा आपल्या केंद्रावर रक्तदान करतो पण संस्थेच्या मुख्य रक्त्दान शिबीराला यायचे टाळतो. पण इथे लक्षात घ्यायला पाहीजे की येथे संस्थेने मुंबइतल्या बहुतांशी सर्व रक्तपेढ्यांना बोलावलेले असते त्यामुळे मोठ्या प्रमाणावर रक्त जमा करण्याची सोय असल्याने कोणीही विन्मुख परत जाउ शकत नाही. तसेच जेव्हा एकाच वेळी संस्थेतर्फे मोठ्या प्रमाणावर रक्त गोळा केले जाते तेव्हा आपोआपच संस्थेच्या विविध कामांना त्याचा फायदा होतो. यासाठी प्रत्येकाने मग तो श्री हरिगुरुग्राम केंद्रावर येणारा श्रध्दावान भक्त असो वा इतर केंद्रांवर जाणारा श्रध्दावानभक्त असो सर्वांनी संस्थेच्या या भव्य रक्त्दान शिबीराला यायलाच पाहीजे असे वाटते.   त्यासाठी आपण फेसबुकच्या सहाय्याने तसेच इतर सर्व माध्यमातून या  श्रध्दावानभक्तांपर्यत हा निरोप पोचवूया तसेच आपण प्रत्येक जण आपली एक नैतिक जबाबदारी म्हणून व बापूंच्या प्रेमाखातर या रक्त्दान शिबीरात नक्की सहभागी होउया.   या बरोबर आपणा सर्वांनी अजून एक गोष्ट करण्याची आवश्यकता आहे असे वाटते ते म्ह्णजे बर्‍याच वेळा आपले रक्त क्विकारले जात नाही कारण आपल्या रक्तात हिमोग्लोबीन कमी असते त्यासाठी जर शिबीरापर्यंत जर आपण आपल्या आहारत पालेभाज्या, मोड आलेली कडधान्ये, फळे, बीट, गाजर, मुळा, हिरवे वाटाणे, यांचा समावेश जास्तीत जास्त केल्यास आपल्या रक्तातील हिमोग्लोबीन वाढून आपले रक्त स्विकारले जाईल.   मग  आज पासून मी मला माहीत असणार्‍या जास्तीत जास्त श्रध्दावानभ्क्तांपर्यत हा निरोप पोहचवेन व त्या प्रत्येकाला रक्त्दान शिबीराला घेउन येईन. तुमचे काय............